Happiness. It’s that ultimate feeling we all strive for in life. To wake up in the morning and have no worries about the day ahead. To live in the biggest house in the street, drive the fastest car, or get that promotion at work you know all your colleagues have been fighting over.

For others it could be sacrificing success to start a family, or simply an unachievable light in the distance that seems so far away.

Whatever form it takes, happiness is like that utopia we all strive for. Yet for most of us, we don’t even know where to start – or what it looks like.